The light 6 day detox
In preparation: Buy organic chlorella and spirulina supplements, buy organic turmeric powder and try and add half a teaspoon of turmeric into your food every day. Also purchase vitamins B complex (needs to be taken daily for the nervous system) vitamin C (boosts the immune system) and Vitamin E (powerful antioxidant) or a vitamin antioxidant supplement (Try and get ones without additives)
DAY 1 &2
Eliminate all sugar, check the ingredients of the foods you buy to see what foods and chemicals are in your product. Eliminate fried foods and take aways from your diet on the second day eliminate processed meats like bacon, ham and sausages, these contain nitrosamines but the turmeric flushes these chemicals out of your body.
Add 3 apples and 3 raw carrots plus nuts of your choice every day from this day. If you are already juicing and making smoothies GREAT keep going you are already on your way to incredible health. On the 2nd day try replacing your caffeine content with green tea, it is packed full of antioxidants and contains l-theanine which helps with stress and depression. Drink hot water and lemon every morning.
Try this for breakfast: Add fruit to live yoghurt and sprinkle with flaxseed powder, chia seeds, goji berries and cacoa nibs
Eiminate Dairy and meat
Add Start taking 6 chlorella and 6 spirulina today and every day. They are both highly detoxifying and add fresh coriander to your meals. Coriander detoxifies your whole body from metals and toxins. Dandelion leaves, tea or coffee can also be added as dandelion cleanses the liver and kidneys. Organic beetroot juice is also very cleansing.
Simple Green Smoothie for beginners: Add a handful of spinach (high in alpha lipoic acid which cleanses the liver and is high in antioxidants) add spirulina and chlorella (add two tablets of each or half a teaspoon of powder) ginger, turmeric and apple. Now an easy thing to do which I do when I travel is use innocent smoothie to mix ingredients with (invigorate) blend together for an instant green smoothie
Simple berry smoothie: add one punet of blueberries and other berries of your choice add ginger turmeric, apple, spirulina and chlorella in innocent smoothie (pomegranate)
This is your first day of eliminating meat and dairy so you may not know what to eat so here are some ideas:
1.Shitake mushroom curry, just add mushrooms tomatoes and onions to a pan with coconut oil and add curry powder or turmeric and cumin.
- Jacket potato with tomato and bean chilli just add oregano and cumin
- Stuffed peppers with quinoa and couscous
- You can make a mince like substance with chopped mushrooms and cauliflower and have a bolognaise and add basil, olives etc
- Pasta with tomatoes herbs and garlic
- Vegetable soup
Eliminate bread from your diet
Eat 5 different fruits and five different vegetables
Start the day with hot water and lemon and don’t eat until midday
DAY 5 & 6
This is the same as day 1 & 2 and will introduce your body slowly back to the foods you wish to eat
If your body needs sugar eat honey on whole meal toast every time you feel the craving. You should only feel it a couple of times in the week as your body will adjust quickly, it only takes days to stop sugar cravings, this goes for alcohol too, alcohol is filled with loads of sugar so your body will crave for it if you drink regularly, so have honey on toast or honey and lemon which is extremely good for you and will boost your immune system. Drink lots of water and enjoy new foods J